{"id":1715,"date":"2021-07-12T22:58:09","date_gmt":"2021-07-13T03:58:09","guid":{"rendered":"https:\/\/nbm.com.mx\/?p=1715"},"modified":"2021-07-12T22:59:00","modified_gmt":"2021-07-13T03:59:00","slug":"se-realizo-con-exito-el-primer-dia-del-campamento-genmex","status":"publish","type":"post","link":"https:\/\/nbm.com.mx\/index.php\/2021\/07\/12\/se-realizo-con-exito-el-primer-dia-del-campamento-genmex\/","title":{"rendered":"Se realiz\u00f3 con \u00e9xito el primer d\u00eda del campamento GenMex"},"content":{"rendered":"\n<p class=\"has-text-align-justify wp-block-paragraph\">Inici\u00f3 el primer d\u00eda del campamento GenMex, bajo la conducci\u00f3n de Enrique Zu\u00f1iga, Javier Ceniceros y Atzi V\u00e1zquez. Antes de la primera pr\u00e1ctica se registr\u00f3 a las jugadoras, se les realizaron pruebas PCR, se les entreg\u00f3 su kit Spalding -que consta de un bal\u00f3n y un termo- y se les entregaron dos casacas de entrenamiento marca Mate.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/i0.wp.com\/nbm.com.mx\/wp-content\/uploads\/2021\/07\/218053198_120181510312373_2148087159222085231_n.jpg?resize=960%2C640&#038;ssl=1\" alt=\"\" class=\"wp-image-1716\" srcset=\"https:\/\/i0.wp.com\/nbm.com.mx\/wp-content\/uploads\/2021\/07\/218053198_120181510312373_2148087159222085231_n.jpg?w=960&amp;ssl=1 960w, https:\/\/i0.wp.com\/nbm.com.mx\/wp-content\/uploads\/2021\/07\/218053198_120181510312373_2148087159222085231_n.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/nbm.com.mx\/wp-content\/uploads\/2021\/07\/218053198_120181510312373_2148087159222085231_n.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/nbm.com.mx\/wp-content\/uploads\/2021\/07\/218053198_120181510312373_2148087159222085231_n.jpg?resize=128%2C85&amp;ssl=1 128w, https:\/\/i0.wp.com\/nbm.com.mx\/wp-content\/uploads\/2021\/07\/218053198_120181510312373_2148087159222085231_n.jpg?resize=32%2C21&amp;ssl=1 32w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">En este primer d\u00eda se ejercitaron el balance al conducir el bal\u00f3n, el tiro a dos tiempos, control de bal\u00f3n y pliometr\u00eda,. Tuvieron un descanso a las 11:15, donde convivieron en su rato de lunch. Tras la reanudaci\u00f3n se trabajaron conceptos de defensas uno contra uno y control sobre presi\u00f3n. Para finalizar realizaron uno contra uno cancha completa y cerraron con una din\u00e1mica de corte.<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Las jugadoras lucieron entusiasmadas luego de sus primeras dos sesiones de entrenamiento y culminaron con un estiramientos post workout, impartidos por la coach Atzi V\u00e1zquez.<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Ya por la tarde y despu\u00e9s de la comida, la coach Atzi V\u00e1zquez imparti\u00f3 una clase sobre porque no se deber\u00eda entrenar de la misma forma a hombres y mujeres, haciendo \u00e9nfasis en el periodo de la menstruaci\u00f3n y la planeaci\u00f3n individual que se debe hacer para que las atletas aprovechen al m\u00e1ximo su tiempo.<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Posteriormente se realiz\u00f3 la sesi\u00f3n de fotos, en la que cada jugadora pos\u00f3 de la forma m\u00e1s ingeniosa que se le ocurriera. A las 8 p.m. se cerr\u00f3 la jornada con la cena, para pasar a los dormitorios y prepararse para el segundo d\u00eda.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inici\u00f3 el primer d\u00eda del campamento GenMex, bajo la conducci\u00f3n de Enrique Zu\u00f1iga, Javier Ceniceros y Atzi V\u00e1zquez<\/p>\n","protected":false},"author":10,"featured_media":1716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[147],"tags":[481,452,517,480],"class_list":["post-1715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-juveniles","tag-atzi-vazquez","tag-enrique-zuniga-2","tag-genmex","tag-javier-ceniceros"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/nbm.com.mx\/wp-content\/uploads\/2021\/07\/218053198_120181510312373_2148087159222085231_n.jpg?fit=960%2C640&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/nbm.com.mx\/index.php\/wp-json\/wp\/v2\/posts\/1715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nbm.com.mx\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nbm.com.mx\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nbm.com.mx\/index.php\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/nbm.com.mx\/index.php\/wp-json\/wp\/v2\/comments?post=1715"}],"version-history":[{"count":2,"href":"https:\/\/nbm.com.mx\/index.php\/wp-json\/wp\/v2\/posts\/1715\/revisions"}],"predecessor-version":[{"id":1718,"href":"https:\/\/nbm.com.mx\/index.php\/wp-json\/wp\/v2\/posts\/1715\/revisions\/1718"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nbm.com.mx\/index.php\/wp-json\/wp\/v2\/media\/1716"}],"wp:attachment":[{"href":"https:\/\/nbm.com.mx\/index.php\/wp-json\/wp\/v2\/media?parent=1715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nbm.com.mx\/index.php\/wp-json\/wp\/v2\/categories?post=1715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nbm.com.mx\/index.php\/wp-json\/wp\/v2\/tags?post=1715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}